Post Breakup Struggle Tip #2: Don't Over-Examine the Details

After talking to a few good people and getting a handle on the situation, you have to commit to not over examining the details. Don't think about your relationship, don't think about your ex. Remembering detailed scenes and conversations will only intensify your sense of loss and increase any negative feelings you might be dealing with. Don't look at old messages or pictures. If you are sure--without a false hope--that the relationship is over, delete/hide/destroy (whatever the case may be) everything. Facebook, Twitter, Instagram, Pinterest, phone number, email, everything.

Why?

To teach yourself to let go and eliminate an attachment that has now become unhealthy. It won't take long for you to feel glad that you took this bit of advice.

Delete friends and avoid certain social scenes and circles, if you have to. You want to be even-tempered and focused on having a good future--not one spattered by the wreckage of a relationship that, actually, no longer exists. The details have lost their worth. Besides, forgetting makes it easier to forgive.